TABLE OF CONTENTS

1.Introduction  
2.A good bowel habit   

3.Difficult bowel habits

4.How does the bowel function? 
The journey
Bugs in the system
Moving Along
Different wave patterns
Continence
Hormonal influences on the bowel

5.Clinical assessment  
6.The Pelvic Floor—what is it?              

7.The Pelvic Floor---more about the muscles
Muscle Tone
Pelvic Floor Outlet Muscles
Pelvic Platform Muscles

8.The Pelvic Floor, Core Stability and the
Abdominal Cylinder                                 
The Abdominal Cylinder
Restoring Core Stability

9. Pelvic Floor Weakness-The Descent begins

10.Pelvic Floor weakness—Signs and Symptoms
Urinary
Vaginal
Uterine
Bowel
Clinical evaluation of the Pelvic Floor

11.Pelvic Floor weakness---Who is at
Increased Risk?

12. Constipation
Simple constipation
Slow Transit
Obstructed defecation

13. Faecal Incontinence
Central control
Local control
Causes of Faecal Incontinence
Clinical Assessment
General Management of
Faecal Incontinence
Specific Management of
Faecal Incontinence

    

TABLE OF CONTENTS

14. Pain around the Back Passage
Anal fissure
Haemorrhoids
Vulval varicosities
Proctalgia Fugax
Levator Ani syndrome
Coccydynia
Anismus

15. Pressure in the Bowel
Diverticulosis
Irritable Bowel Syndrome
Flatulence

16. How to improve bowel function
Plan a toileting routine
Improving the consistency of the stool
Specific exercises and evacuation techniques

17. Strengthening the Pelvic Floor
Why do we need these exercises?
Posture
Abdominal muscles
Pelvic Floor Muscles
Relaxation techniques for the pelvic floor muscles

18. The Pelvic FloorTraining Routine - PAP

19. Technique for emptying the bowel - POP

20. Technique for emptying the bladder - PEP

21. Technique for coping with urgency and          
incontinence

22. After the exercises-What next?
Specialist help
Devices and appliances
Surgery

23. Contact information
Aids and devices
Recommended reading or contact
Selected References

24. About the authors

25. Ordering this Book

 
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